Effective exercises with compression wear

Compression wear is fantastic for various types of exercises. The several benefits of compression wear make them ideal for running, jogging, cycling, strength training, pilates, cross-fit, team sports, high-intensity interval training, and martial arts. Effective exercises with compression wear include martial arts, short runs, marathons, lifting weights, and much more. Pacific Sports offers high-quality compression tops, tank tops, pants, and shorts that provide a mild to moderate level of compression, to all sportspersons and martial artists from all around the world.

Pacific Sports Compression Wear

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  • All-purpose Compression Wear
  • For Men and Women
  • Compression Tank Tops, Short Sleeves
  • Compression Shorts
  • Compression Pants
  • Mild compression provides freedom of movement and improves blood circulation
  • Available in Black and Skintone colours
  • Available in short sleeves and long sleeves
  • For martial arts/gym/crossfit/running/surfing/cycling and almost any physical activity
  • Can be worn under a Gi
  • Also suitable for No-Gi martial arts
  • Made in 85% polyester and 15% spandex
  • Spandex, with it’s excellent stretch, flexibility and elasticity, provides a perfect fit and outstanding comfort
  • Fits closely
  • Supports muscles without restricting range of motion
  • Can be worn as a layering piece under sports uniform or regular clothing
  • Longer length prevents roll up
  • Flatlock seams reduce irritation to skin and chafing
  • 4-way stretch fabric for a better fit and increased support
  • Lightweight and super comfortable
  • Wicks sweat from the skin so you feel cool and dry even through tough workouts
  • Easy washing and Quick drying
  • Durable – will maintain shape without sagging or stretching out of shape
  • Keeps you germ/infection free
  • Sizes Available: Please see product page
  • Please see the size chart for your size

Exercises with compression wear

Compression wear can be versatile and beneficial for a variety of exercises.

Cardio

—Running. Pacific Sports compression wear helps in reducing muscle fatigue and improving blood flow.
—Cycling. By providing mild to moderate level of compression, it supports muscles during long rides, thereby reducing tiredness in leg muscles.
—Jump Rope. Minimizes vibration by muscle stabilization and helping in reducing fatigue.

Strength

—Bodyweight. Squats, push-ups, and pull-ups become easier with chest, back, and upper leg muscles supported with compression tops, pants, or shorts.
—Weights. Compression wear supports chest muscles and with improved blood flow can improve performance.
—Deadlifts. The hip area muscles are given stability thereby improving the overall performance.

High-Intensity Interval Training (HIIT)

—Burpees. Helps in transitioning from squats, extended planks, standing and other variations, by supporting full body muscles.
—Sprints. Helps in keeping the muscles supported and relaxed that improves explosiveness.
—Mountain climbers. With compression tops and pants or shorts, blood flow is increased that helps in delaying fatigue.

Flexibility and Balance

—Stretching. Compression wear keeps the body temperature regulated, so that greater degree of stretches can be performed comfortably.
—Pilates. Exercising the core is helped as compression wear supports muscles.
—Balance. Stability ball workouts or one-leg stands are helped by muscles that are adequately supported by compression wear.

CrossFit

The varied and intense exercises in CrossFit can benefit from the muscle stabilization and recovery support of compression wear.

Team Sports

Performance in team sports like football, basketball, and volleyball are enhanced as compression wear reduces the risk of injury during quick movements.

Martial arts

Practitioners of gi or no-gi martial arts can wear compression wear. You can wear compression tops and pants or shorts under your gi. The skin-colour compression wear blends in with your skin, while the black-colour compression wear blends in with a black gi.

Pacific Sports Compression Wear Size Charts

Womens compression top and measurement chart
Mens compression tank top
Mens compression shorts and size chart

With respect to exercises done with compression wear, it is not only about the exercises, but also about how your body feels. Sometimes, compression wear is required, while sometimes it is not, and so by listening to your body, you can derive the maximum benefits from Pacific Sports high-quality compression wear.

Pacific Sports quality

All products sold at Pacific Sports undergo rigorous testing. Numerous gyms and martial arts schools of Australia and the world, rely on the Pacific Sports quality for tough and long-lasting products, which includes uniforms, jackets, pants, belts, shoes, rash guards, compression wear, protective wear and training gear. Additionally, products offered on sale carry this same high quality but with drastically reduced prices. Moreover, if the monthly newsletter is subscribed, then an additional 10% discount is also offered.


Check out the SHOP for latest products. If you subscribe to our monthly newsletter, then you can also get 10% discount on your purchase.

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