Focus mitts can improve your punching techniques and prowess. Some popular punching combos with focus mitts are most often practiced by boxers and other martial artists. These combos can sharpen your punching skills, and you can practice them on focus mitts. Try out these combos on Pacific Sports focus mitts. Pacific Sports offers high-quality focus mitts to all boxers and martial artists from around the world.
Pacific Sports Focus Mitts
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* Focus Mitts
* For almost all forms of martial arts
* Suitable for martial arts contact training
* From beginners to experienced practitioners
* Can be used for contact training using hands
* Made with a high-density filling
* Good shock absorption
* Lightweight yet absorbs impact effectively
Basic Combos
Basic combos include a jab, cross, and a hook. Try to get your footwork correct so that you gain maximum power in your combos. Coordinate with your training partner so that the focus mitts are held at the correct height and distance.
Jab → Cross
Jab → Cross → Hook
Jab → Cross → Hook → Cross
Advanced Combos
Advanced combos include an uppercut, and a body shot, besides the jab, cross, and hook. Your training partner can hold the focus mitts at the appropriate places, so that no injury takes place.
Jab → Cross → Hook → Body Shot
Cross → Hook → Uppercut
Jab → Cross → Uppercut → Hook → Cross
Body Shot Combos
For body shot combos, focus mitts can be used; however, using a focus pad might be more comfortable. A focus pad has a larger surface area and so you may find that striking it is easier, especially for body shots. Pacific Sports also sells high-quality focus pads.
Jab → Cross → Left Hook to the Body → Cross
Cross → Right Hook to the Body → Left Hook to the Head
Speed and Volume Combos
After you master the punching technique, you can concentrate on speed and volume. Volume signifies the number of punches delivered within a specified time. Try to increase the volume without increasing the time. If the volume increases, then the speed will also increase. Delivering a high number of successive punches within a fixed time can increase speed.
Jab → Cross → Hook → Cross → Jab → Uppercut
Rapid Hooks (Left → Right → Left) or Rapid Uppercuts
Defensive Counter Combos
Along with attacking moves, you can also practice defensive counter combos. Mixing attacking and defensive moves increases your punching repertoire.
Slip Left → Jab → Cross
Slip Right → Hook → Cross
Duck → Uppercut → Hook → Cross
Power Shot Combos
For knockouts, also practice some power shot combos. For knockouts, range has to be correct, timing has to be perfect, accuracy has to be pinpoint, speed has to be fast, and power has to be forceful. All these can be practiced with power shot combos.
Double Jab → Overhand Right
Lead Uppercut → Hook → Cross
Jab → Uppercut
The above combos can be practiced with focus mitts. For body shots you may use focus pads. Try to combine effective footwork so that you can simulate real situations. Understand the rhythm of the combos and apply it with great timing. Develop reaction speed as you flow in rhythm with your partner. Between punches, mix in some defensive elements like ducks, slips, blocks, and dodges. Have fun while practicing as the more fun you have, the faster will you improve.
After a great punching session, you can try out a great kicking session also. With Pacific Sports focus pads, you can practice Muay Thai knee strikes and body shots. Pacific Sports also offers high-quality kicking shields/ multipurpose pads so that you can practice front, back, side, roundhouse, axe, spinning and all other types of kicks.
Pacific Sports Focus Pads
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- Focus Pads Round or Square
- For almost all forms of martial arts
- Suitable for martial arts contact training
- From beginners to experienced practitioners
- Can be used for contact training using hands, elbows, legs
- Tough vinyl or PU leather material
- High density impact absorbing filling
- Strong design with easy to hold handles
- No edges or sharp points
- Secure wide adjustable Velcro strap
- Sold as a pair
Pacific Sports Multipurpose Pads
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- Multipurpose Leather Strike Pads- Curved
- Pads can be used for punches, kicks, knee and elbow strikes
- For almost all forms of martial arts
- The gently curved shape works for training hands, feet, knees, and elbows
- Hard-wearing synthetic leather, easy to keep clean, and hygienic
- Filled with 3 layers of high impact, shock-absorbing padding
- Surface striking area 39 x 20 x 8
- Solid riveted handle at the top
- Two Velcro hook and loop straps, at wrist and forearm
- Extra padding for the holder’s forearm
- Great look, black with gold trim
- Easy to keep clean and hygienic
- Light to hold – 900g each
- Sold as a pair
- Multipurpose Pads- Black & White
- Can be used for punches, kicks, knee and elbow strikes
- For all forms of martial arts
- Can be used to train hands, feet, knees, and elbows
- Black and White colour combination
- Suitable for martial arts contact training
- For beginners to experienced practitioners
- Made with a high density filling
- Easy to hold securely with 3 good handles on the back
- Provides large surface striking area
- Comfortable size: 56cms x 40cms x 11cms
- Good shock absorption to protect the holder
- Lightweight yet absorbs impact effectively
- Features a single riveted handle at the top providing a solid grip for the holder
- Easy to move around
Pacific Sports quality
All products sold at Pacific Sports undergo rigorous testing. Numerous gyms and martial arts schools of Australia and the world, rely on the Pacific Sports quality for tough and long-lasting products, which includes uniforms, jackets, pants, belts, shoes, rash guards, compression wear, protective wear and training gear. Additionally, products offered on sale carry this same high quality but with drastically reduced prices. Moreover, if the monthly newsletter is subscribed, then an additional 10% discount is also offered.
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