Best MMA Shorts for Men

Description

4-Way Stretch MMA Shorts – What Makes These Different

Most training shorts look fine on the rack but fight you the moment you try to throw a high kick or shoot a takedown. These polyester MMA shorts are built specifically around that problem. The 4-way stretch fabric and Lycra flex panels mean the shorts move with you — not against you — whether you’re drilling Muay Thai combos, grappling on the mat, or hitting the bag.

At $33.35, they’re priced for everyday training. You shouldn’t have to worry about wearing out a good pair of shorts during hard sessions.

Why the Fabric Matters

The 100% polyester construction does two things well: it dries fast and it holds up. When you’re training multiple sessions a week, quick-dry fabric isn’t a luxury — it means your shorts are ready to go again the next day without sitting damp on a rack overnight.

Polyester also resists tearing better than lighter materials, which matters if you’re training BJJ or wrestling where fabric takes real stress from friction with the mat and training partners’ grips.

The 4-way stretch means the fabric stretches in all directions, not just side-to-side. Combined with the Lycra flex panels, you get genuine freedom of movement rather than just slightly-less-restrictive movement.

The Construction Details That Actually Matter

Side splits and Lycra flex panels: These are placed specifically to give you full range on high kicks and deep stances. If you train Muay Thai or kickboxing, you’ll feel the difference immediately when throwing head kicks compared to standard shorts without this feature.

Waistband with inner drawstring and Velcro closure: The combination of drawstring and Velcro means you can get a genuinely secure fit. The drawstring lets you dial in the waist, and the Velcro keeps everything locked during movement. You won’t be pulling your shorts up mid-round.

Inside pocket (left side): Small but useful. Fits a mouthguard, locker key, or a folded note. It’s inside, so nothing pokes you or falls out when you’re rolling or sparring.

What These Shorts Are Good For

These are versatile training shorts, not sport-specific gear. They work well for:

• MMA training and sparring
• Muay Thai and kickboxing
• BJJ (note: if you train a lot of gi BJJ, you’ll wear a gi — these are more for no-gi or striking)
• Gym sessions, CrossFit, running
• General fitness training

They’re not designed for competitive Muay Thai fights where traditional Thai-style shorts are expected. And if you train exclusively gi BJJ, you probably want dedicated no-gi shorts or compression shorts underneath. But for everyday mixed training, these do the job well.

Sizing Guide

These shorts come in S, M, L, and XL. The same price applies across all sizes.

Use the size chart in the product images to find your fit. MMA shorts generally fit differently to regular casual shorts — you want them to sit comfortably at the waist without being so loose they shift around when you’re moving. The inner drawstring helps you fine-tune the fit once you have the right base size.

If you’re between sizes, consider what you’ll mostly be doing. For grappling with a lot of ground work, a slightly snugger fit stays in place better. For striking and bag work, you have more flexibility on fit.

Care Instructions

Wash cold, hang to air dry. The fast-dry polyester doesn’t need a dryer and heat can degrade the elastic and Lycra panels over time. Cold wash also keeps the fabric looking clean longer — especially important if you’re training in them regularly.

Specifications

• SKU: PSM373
• Material: 100% polyester with Lycra stretch flex panels
• Stretch: 4-way stretch fabric
• Closure: Inner drawstring waistband + Velcro closure
• Pocket: Inside left pocket
• Sizes: S, M, L, XL
• Weight: 0.25 kg
• Price: AUD $33.35 (same for all sizes)
• Shipping: FREE anywhere in Australia on orders over AUD $150

Features at a Glance

• 100% polyester — durable, fast-drying, tear-resistant
• 4-way stretch fabric for unrestricted movement
• Lycra stretch flex panels for kicking range
• Side splits for added mobility
• Drawstring waistband + Velcro closure for secure fit
• Inside left pocket for mouthguard or keys
• Suitable for MMA, Muay Thai, kickboxing, gym, CrossFit
• Easy care — wash cold, air dry

Frequently Asked Questions

Are these shorts suitable for BJJ training?

Yes, they work fine for no-gi BJJ and submission wrestling. The 4-way stretch and secure waistband hold up well on the mat. If you train gi BJJ, you’ll wear a gi over them or use compression shorts underneath — these are better suited to no-gi or striking disciplines.

Do these shorts have a compression lining?

No, these are shell shorts without a built-in compression liner. If you want compression underneath, you’d wear a separate pair of compression shorts. We also stock Men’s Compression Shorts if you need them.

What’s the waistband like — will it stay in place during sparring?

The combination of the inner drawstring and Velcro closure gives you a very secure fit. You can tighten the drawstring to your waist, and the Velcro locks the front panel. In practice, these stay put even during takedowns and scrambles.

How do I choose between S, M, L, and XL?

Check the size chart in the product images for waist measurements. MMA shorts fit a bit differently to casual shorts, so go by measurement rather than your usual clothing size. The inner drawstring gives you some adjustment room if you’re between sizes.

Can I use these for Muay Thai competition?

These aren’t traditional Muay Thai shorts, which have a wider cut and are expected at many competitions and gyms in Thailand. For competition, you’ll want dedicated Muay Thai shorts. For Muay Thai training, bag work, and sparring, these work well.

How do these wash? Will the Lycra panels hold up?

Wash cold and air dry. Avoid the dryer — heat breaks down Lycra and elastic over time. With cold washing and air drying, the panels and waistband should hold their shape through plenty of training sessions.